Sve sam shvatio osim ovog hleba u zamrzivachu?!? O chemu se tu radi?!?
Magija.
Umjesto da hrani tebe, hrani tvoju stomacnu floru. Tako nekako.
edit: ja sam slucajno odgledao dio BBC emisije gdje je zamrzavanje pominjano ali sad nadjoh i clanak na sajtu gdje izmedju ostalog kaze:
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But there is another type of carb - dietary fibre, found in fruit and vegetables - what we might call "green carbs". It keeps you full, slows stomach emptying, and is usually the part of the plant that supplies you with vitamins and minerals.
It's good for your teeth and gums and good for your guts, keeping everything moving and feeding your gut bacteria.
And then there is resistant starch - found in high-fibre foods such as lentils, beans and unprocessed whole grains - is also hard to digest in a good way: it gets right down into your lower digestive tract (your colon) where its main job is not to feed you but rather to feed your gut bacteria.
Healthy gut bacteria are linked to a wide range of benefits, both physical and mental.
And one other tip - reheating can also turn bad carbs into good - if you reheat starches like pasta or toasted bread from the freezer, the molecules reconfigure themselves and become more resistant, allowing them to travel further in your gut and feed your microbiome.
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Edited by Honey Badger, 10 August 2018 - 13:57.