Samo da vas obavestim, da sam stabilno na 81.
Dijeta
Started by
alberto.ascari
, Mar 27 2017 11:34
1027 replies to this topic
#829
mrd
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Posted 13 November 2017 - 00:19
Ja sam stabilan na 235lb. Samo da se zna koj je cvrst karakter.
Cim stignme idem na skiju, pa cu da vi pricam, Koliko brzo 100kg ide niz brdo. 
#830
mrd
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Posted 18 November 2017 - 21:38
Eto danas morao da uzmem nove farmeNke. Levis 40/32. Proletos sam kupio 36/32. Rastem kao u puibertetu.
#831
alberto.ascari
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Posted 18 November 2017 - 22:01
Eto danas morao da uzmem nove farmeNke. Levis 40/32. Proletos sam kupio 36/32. Rastem kao u puibertetu.
Bravo kralju, do 40 nisam nikad stigao!
#832
Kinik
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Posted 23 December 2017 - 00:18
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Bane je nesto govorio o dijeti.
Moze ovo, ali uz male korekcije oko kalorija.
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Edited by Kinik, 23 December 2017 - 00:22.
#833
mrd
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Posted 23 December 2017 - 01:02
ovu temu treba zakljucati dok ne prodje zima, nabio sam jos 10lb.
Edited by mrd, 23 December 2017 - 01:02.
#834
Kinik
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Posted 23 December 2017 - 02:11
ovu temu treba zakljucati dok ne prodje zima, nabio sam jos 10lb.
Ziv bio i jos veci porastao!
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#835
Honey Badger
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Posted 11 April 2018 - 14:19
Juce na pregledu kod doktorice, pritisak 160/100, kaze deder stani na vagu. Stanem, pokaze 99kg. "Imam ove teske cizme", velim. Nema veze, kaze ona, moras skinuti 15 kila ili...
Danas sam vadio nalaze, 3 ampulice krvi, pa ce sve da istestiraju, a kad dodju rezultati i ako nema nista 'life threatening', onda idem na 'couch to 5K' trening. Vec sam poceo pomalo, skoro stidljivo, da vodim racuna o ishrani, i.e. ne jedem cijelog konja za veceru, nego malo grilovanog povrca, jogurt i slicne stvari.
A taman usavrsio recept za taze leba. 
#836
ironside
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Posted 11 April 2018 - 15:09
Juce na pregledu kod doktorice, pritisak 160/100, kaze deder stani na vagu. Stanem, pokaze 99kg. "Imam ove teske cizme", velim. Nema veze, kaze ona, moras skinuti 15 kila ili...
Danas sam vadio nalaze, 3 ampulice krvi, pa ce sve da istestiraju, a kad dodju rezultati i ako nema nista 'life threatening', onda idem na 'couch to 5K' trening. Vec sam poceo pomalo, skoro stidljivo, da vodim racuna o ishrani, i.e. ne jedem cijelog konja za veceru, nego malo grilovanog povrca, jogurt i slicne stvari.
A taman usavrsio recept za taze leba.
Pred neki dan, na redovnom pregledu (svakih 45 dana) u lokalnoj bolnici (St Pieters, inače idem u sveučilišnu kliniku Leuven), tlak mi je bio 140/70 - skoro pa idealan.
Još uvijek imam pilotsku licencu za letenje dvomotorcima.
Ne mogu, prestar san za letjeljem F-F-16.
#837
Kinik
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Posted 11 April 2018 - 15:45
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Kako sam ja u sali rekao apotekarki: 'doktorka, dajte nesto protiv zujanja u usima, pa da nastavim da pijem pivo!'
beerbulance 2.jpg 77.67KB
1 downloads
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#838
Honey Badger
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Posted 11 April 2018 - 17:19
Odlucio sam da pocnem tako sto cu prestati da doruckujem. caj i soljica kafe ce mi biti dosta do rucka. Za rucak cu planirati nesto oko 50% proteina, 20% carbs i ostalo zelenis, slicno i za veceru.
Nadjoh na netu:
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing
George Terence Evelyn Kealey is a British biochemist who was Vice-Chancellor of the University of Buckingham, a private university in Britain. He was appointed Professor of Clinical Biochemistry in 2011. Prior to his tenure at Buckingham, Kealey lectured in clinical biochemistry at the University of Cambridge. He is well known for his outspoken opposition to public funding of science.More at Wikipedia
Nece me kostati nista da probam jedno mjesec dana. I ranije sam preskakao dorucak, ustvari godinama nisam doruckovao i nikad nisam imao problema sa tezinom.
#839
Kinik
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Posted 11 April 2018 - 18:33
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'Uvek sam bio punacak, jos od detinjstva.
I dok su se svi moji drugovi za maskenbal oblacili kao Dartanjan, ja sam uvek bio Portos'.
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#840
alberto.ascari
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Posted 11 April 2018 - 20:29
Odlucio sam da pocnem tako sto cu prestati da doruckujem. caj i soljica kafe ce mi biti dosta do rucka. Za rucak cu planirati nesto oko 50% proteina, 20% carbs i ostalo zelenis, slicno i za veceru.
Nadjoh na netu:
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing
George Terence Evelyn Kealey is a British biochemist who was Vice-Chancellor of the University of Buckingham, a private university in Britain. He was appointed Professor of Clinical Biochemistry in 2011. Prior to his tenure at Buckingham, Kealey lectured in clinical biochemistry at the University of Cambridge. He is well known for his outspoken opposition to public funding of science.[/size]More at Wikipedia
Nece me kostati nista da probam jedno mjesec dana. I ranije sam preskakao dorucak, ustvari godinama nisam doruckovao i nikad nisam imao problema sa tezinom.
To je to najgluplje što možeš da uradiš, imho.
