32 replies to this topic

[mirkonemirko]

Ali Kiniče, rujnicama je vrijeme tek sredinom i krajem ljeta.

Upravo sada se skupljaju smrčci, jedina gljiva koja okusom, aromom i cijenom može parirati tartufu.

 

 

Jezivo su skupe; kad se pojave na belgijskim štandovima, cijena im nije manja od 50 €/kg, u dućanima idu i d0 100 €.

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Nikako ih se ne smije zamijeniti sa vrlo sličnim hrčcima koji također rastu u ovo doba godine, ali:

"Osušeni, hrčci su neotrovni, a svježe većina uživa bez posljedica, dok su za pojedince smrtonosni. Mogućnost trovanja je 1:10 000. Ipak su do sada krivi za stotine smrtnih slučajeva."

 

 

Bilo, kako bilo, super ukusni ili potencijalno letalni, i smrčci i hrčci su manje kontroverzni od rujnica. Samo smutnju unose, te darn rujnice.

Na slikama su smrčkovice (Verpa bohemica), manje ukusni rođaci smrčaka. Glavna razlika između smrčaka i smrčkovica je da se klobuk kod smrčaka ne može odvojiti dok je kod smrčkovica spojen samo na vrhu i lako se skida, 

[Upekkha]

Appetite. 2013 Dec;71:379-87

Positive effect of mushrooms substituted for meat on body weight, body composition, and health parameters. A 1-year randomized clinical trial.

Poddar KH1, Ames M, Hsin-Jen C, Feeney MJ, Wang Y, Cheskin LJ.

 

Abstract

Reducing energy density (ED) of the diet is an important strategy for controlling obesity. This 1-year, randomized clinical trial examined the effect of substituting mushrooms for red meat ('mushroom diet'), compared to a standard diet ('meat diet'), on weight loss and maintenance among 73 obese adults (64 women, 9 men). The subjects completed anthropometric measurements and 7-day food records four times during a standardized weightloss and maintenance regimen. At the end of the 1-year trial, compared to participants on the standard diet, participants on the mushroom diet (n=36) reported lower intakes of energy (mean ± [SE]=-123 ± 113 kcals) and fat (-4.25 ± 6.88 g), lost more pounds and percentage body weight (-7.03 ± 3.34 lbs, 3.6%), achieved lower body mass index (-1.53 ± 0.36), waist circumference (-2.6 ± 3.5 in.) and percent total body fat (-0.85 ± 0.53), and had lower systolic and diastolic pressure (-7.9 and -2.5 mmHg); their lipid profile and inflammatory markers also improved. After initial weight loss, subjects following the mushroom diet maintained that loss well. Those who completed the full 12-month trial still weighed a mean of 7 lbs less than baseline. Thus, encouraging adults to substitute mushrooms for red meat was a useful strategy for enhancing weight loss, weight maintenance, and health parameters.

 

 

 

 

[Kinik]

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Samo za connoisseur-a Ironside-a!

 

 

 

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